How to Stay Motivated With Your Goals. Crush your 2019 Goals.

Crush your 2019 goals with these tips on how to stay motivated with your goals. Many of you set intentions or goals for 2019. As we approach February, the sparkle of the new year wanes a bit and we’re past the initial enthusiasm and many of you are left wondering how to maintain motivation. I’m […]

Trail Running Makes You Happier and More Creative. Here’s Why.

Trail running changed my life. Trail running has been a life changer for me, not only in terms of physical health, but also mental health.¬† Every run deep in a forest, I emerge full of gratitude, incredibly inspired and full of ideas, which is why I got into sharing some live on-the-trail coaching on my […]

Retiring From Professional Hockey – Tips To Smooth the Career Transition

What to Do When Approaching Retirement from¬†Sport In this post, I will share some of the ways you can prepare to transition from professional sport into that looming horizon – life after sport. Approaching this transitional stage is an exciting, but also totally nerve-wracking. In all honesty, it feels like a strange place of limbo […]